Today and Everyday
Doesn’t it feel like there is never enough time in a day? Most days, I would just like to clone myself! 🙂 But there is one habit you can adopt that will help you get more done – become a morning person. Yup, that is what I said – become a morning person. I used […]
From the FIXATE CookbookServes: 4 (1 cup each) Container Equivalents: 1 ½ green, ½ blue Ingredients: 4 medium zucchini Hot water 1 cup pasta sauce, warm 2 Tbsp finely shredded fresh basil 2 Tbsp grated parmesan cheese Instructions: Using a vegetable peeler, cut each zucchini into lengthwise strips about 1/8 inch thick. Turn zucchini slightly after cutting each […]
Working out for me is part of my daily routine. Without it, I feel like others feel when they miss their morning cup of coffee. And when I work out, I want to feel like I’ve worked out. The sweatier, the better. Because of that, for a long time, I rarely included a day of […]
The 50 and Fabulous group is all about creating and maintaining an active healthy lifestyle. Together, we can support and motivate each other to be strong, healthy and active. Members are  near or over 50. I will help you find a workout that is right for you based on your goals and current fitness level. We will create […]
It is time for your mid-morning coffee and you just can’t help yourself – you add a little sugar or sweetener to your coffee. Maybe you grab a cookie or roll. You’ve just finished eating lunch and could use a bite of chocolate. Or it is mid-afternoon and that soda is calling your name. That […]
Most of us probably start the day with a jolt of caffeine either through coffee, soda, or tea. It might make us feel more alert, but is it really hurting more than it is helping. It can impact your memory, physical well-being, sleep, and even your emotions. Caffeine triggers the release of adrenaline — the […]
I am kind of a gadget freak. I love my technology. Some of it I use to keep my life organized, while some I have just out of curiosity. My latest gadget acquisition is my new Fitbit  Charge HR. I love it because not only does it count my steps and flight of stairs, it […]
Over time, we tend to pick up some not so good eating habits. And, those habits are hard to break. They just kind of sneak up on us. The good news is you can stop those bad habits and create some new ones with just a few simple steps. 1. Keep frozen veggies in the […]
A few weeks ago, my husband, Mark, and I were unpacking and came upon this poem. It was one I had saved probably 20 years ago. Yet, I think it still holds true today, so I thought I would share. For me, it is a good reminder of what success truly is.     […]
Take a multi-vitamin, don’t take multi- vitamin. One week it is encouraged, the next you are told not to waste your money. Both answers have merit, so what is the right answer?  The answer is unique for each individual. A multi-vitamin by its name is just that – multiple vitamins. If we break it down into […]