Emotional Wellness Series #5 — Love the One You’re With All the Time

When we are born, we have an abundance of self-confidence. We love life and we love ourselves. Unfortunately, over time we begin to compare ourselves to others or others tell us we aren’t good enough and we believe them. Self–love, one of the most important aspects of our well-being, disappears. Self-love isn’t arrogance or conceit. […]

Emotional Wellness Series #4 – Feeling Thankful

What if today you only had what you were grateful for yesterday? Good question to ponder. So often, we get caught up in what isn’t working or what isn’t right that we forget the good things we have in our life. Taking a few minutes each day to find something that we are grateful for […]

Don’t Go Too Nuts!

Nuts are a great option for curbing those late afternoon or evening munchies. They are nutritious, high in fiber, protein and are full of heart healthy fats. And the best part — they will fill you up and suppress those hunger pains. But, snacking all afternoon on nuts probably isn’t a good plan. Even these […]

Emotional Wellness Series #3 — Living an Abundant Life – Part 4

Changing our attitude will change how we view the world and help us develop an attitude of abundance. But, implementing an “action plan” can help even more. Consider these ideas: Surround yourself with people with an abundant attitude. You are a reflection of those with whom you spend the most time. Giveaway others more of […]

Emotional Wellness Series #3 — Living an Abundant Life – Part 3

Living an abundant life means living life happy and fulfilled. It means seeing opportunity in every challenge. It is about thinking big and giving freely, knowing there is enough to go around. It is all about attitude. It is about changing our thinking. Here are a couple tips to help create an abundant attitude: Be […]

Emotional Series # 3 — Living an Abundant Life – Part 2

Scarcity thinking believes there is never enough. Abundance thinking believes there will always be more. The choice of how we approach life ours. Yet, sometime it is hard to understand. I think the best way to explain it is through a story: The Tale of Two Cindy’s Cindy Scarcity Cindy didn’t really like her job. […]