Today and Everyday
“Live as if you are going to die tomorrow. Learn as if you are going to live forever.” — Mahatma Gandhi Are you a lifelong learner? When was the last time you read a book for a reason other than pleasure? Reading or listening to personal or professional development (PD) materials is invaluable. It keeps […]
It is a crazy hectic day. You are tired and there are only a few minutes to squeeze in supper before your child’s ball game. You open up the fridge and there is nothing you can make quickly. So, you load up the family and run through the drive thru on the way to the […]
Summer….a great time to take a walk. I treasure my morning walks. There is just something about being outside and the rhythm of walking that is relaxing and energizing to me. I listen to podcasts or to the birds. Some days it is just the dogs and me; other days, my husband, daughter or friends […]
How many of you step on the scale every morning? How many of you judge the success of your health and fitness journey on what the scale says? Probably most of us. And, I don’t blame you. It is an easy measurement. Many of us have a particular “weight” that we believe is ideal. But […]
Did you know there is no government regulation in the shake supplement industry? It is one of the hottest markets – estimated to be nearly a $5B market. Many companies have jumped into the market to make a quick dollar. They promise quick fixes, big weight loss and cures. It is truly a buyer beware […]
A few weeks ago, Mark and I were out walking the dogs. I was looking at the neighbor’s garden instead of where I was going and I didn’t see the dog stop in front of me. I tripped over her and after multiple lunging steps, managed to keep myself upright. Meanwhile, Mark is laughing saying he […]
We had one of those “What the Heck, Let’s Do It” days Saturday. At 2:00 in the afternoon, we decided to pack up the family and dogs, and head two hours north to spend some time with my husband’s family. It was kind of crazy really. We were heading to a cabin to fish in […]
The other day, I was driving to the airport listening to a radio station I used to listen to as a teenager. It is now an oldies station. They basically changed their format to match the demographics of their loyal listeners, my generation (45-65 years old). What caught my attention was that every other commercial […]
I read it about, hear about it and wonder about it….Meditation. I know it is something that is good for you. But, I am just not sure…..Even though people rave about how it has changed their lives. I am still hesitant. Maybe it is the image of chanting or my inability to stop thinking, or […]
Shakeology is a dense nutrition shake is made from high quality real food ingredients from all over the world. No artificial flavors, no artificial sugars, no artificial anything. This low glycemic shake has the nutrition you need to feel healthier and stronger. Even if you think you eat healthy now, our diets are still deficient […]