Today and Everyday
It is the New Year. And like every year, most of us are determined that this year will be different. This year, we will stick to our New Year’s goal. So, we join a gym and fight the crowds. Start a new diet. We are determined. We are set to make changes. But, how long does […]
Do you plan on shopping this week? Whether you plan on shopping the Black Friday deals, the Small Business Saturday deals, the Cyber Monday deals or are avoiding it all to do your holiday shopping later this season, chances are you have some gifts to buy. I am gifting a $25 Amazon gift card to […]
It’s that time of year….life just gets a bit more crazy — family gatherings, parties, shopping, school programs on top of all our other normal responsibilities. Though it is a fun time of the year, it is also a stressful time of the year. L And it is so easy to let our good habits […]
Earlier this week, we were in Northern Minnesota – the perfect time of year for blueberry picking. And pick we did! As a matter of fact, we probably over picked. What do you think? Is 25 pounds too much? Needless to say, we have plenty of blueberries in our house. We will eat some of […]
Many of us are traveling this weekend and will be spending time with family. Staying on track with your workouts and healthy eating is always hard during holiday weekends and vacations. Try these ideas: Bring your workouts with you. Grab a family member to join you or try doing the workout outside. I do this […]
If you aren’t, you should be! Whether you are a desk jockey, weekend warrior or seasoned athlete, yoga should be part of your weekly or for that matter, daily exercise routine. Yoga is a practice that cultivates a mind-body connection, increases physical awareness, and improves your ability to be mindful and present. Dating back […]
Are you one of the millions who don’t get enough sleep each night? For some of us, it’s because we stay up too late trying to get one more thing done. But for others, sleep is simply elusive – insomnia, racing brain, sleep apnea, or restless leg syndrome can rob one of precious sleep […]
How many of you are eating a low carb diet or are trying to eliminate as many carbs in your diet as possible? I bet quite a few! If you are eating low carb and low fat, that really leaves you with nothing but protein and that is not a healthy or sustainable plan. Sustainable, […]
In our crazy lives, finding time to workout is difficult. We have good intentions, but just can’t seem to fit it in. Here is the good news – the time you need to dedicate to working out may be less than you think! According to the American College of Sports Medicine and the American […]
I was very hesitant to start drinking Shakeology. After all, I was eating clean — “what do I need a Shake for?”. My coach convinced me to try it for 30 days and I am so glad I did! I have more energy and I simply feel better. I wanted to keep drinking it, […]