Today and Everyday
Meatloaf, Asian Stir Fry and Roasted Sweet Potato Meatloaf 1⁄3 cup low-sodium organic beef broth ¼ tsp. unflavored gelatin (preferably from grass-fed cows) ½ cup coarsely chopped onion (approx. 1⁄3 medium onion) 3 cloves garlic 1⁄3 cup coarsely chopped carrot (approx. ¾ medium carrot) 1⁄3 cup coarsely chopped red bell pepper (approx. ½ medium red […]
It’s time to make you a priority. To be the best parent, spouse, co-worker, friend, you need to take care of yourself first. You are worth 30 minutes a day. You are worth eating healthy. You are worth a little pampering. My LOVE YOURSELF promotion is simple really. Commit to making yourself a priority by […]
You are ready. 2019 is going to be youryear! You have a goal. You have a plan. Perfect! All too often, these little (well really not too little) things called self-limiting beliefs sneak in to our subconscious and we self–sabotage and we never reach our goal. This year is going to be different. This year, we are going to […]
You would think it would be easy to stay on track with your health and fitness during the summer. The nice weather and longer days are conducive to being active outside. With all the fresh fruits and vegetables available, eating healthy should be a no brainer. But, for many of us, that is not the […]
Summer is here and that means it is grilling season. One of our favorite things to grill is vegetables. And the boys’ all-time favorite grilled vegetable is Romaine steaks. You can’t believe how much they eat when this is on the menu. Ingredients: Hearts of Romaine Olive oil Caesar Dressing Shaved or grated parmesan cheese […]
You have three different package options depending on your goals and budget. All three will get you access into my online accountability group, along with my coaching throughout the program. Nutrition Bundle • Streaming access to all of the 2B Mindset videos. • The 2B Mindset Getting Started Guide. • The 2B Mindset Go-To […]
An avocado is considered a superfood and a healthy fat. It is the rage right now. But is it all it is cracked up to be? That depends on how much you are eating, how often and what you are eating it with. Avocados are a good source of vitamin C which supports your immune […]
You have probably heard about it or you may even drink it yourself – Apple Cider Vinegar. It seems to cure just about anything…but does it? Apple Cider Vinegar, or ACV, has a long history as a home remedy – as far back as Hippocrates. In recent years, it has gained popularity and people are […]
Did you know that… 1. Bananas are high in fiber, both soluble and insoluble, making you feel full longer. That fiber also helps your heart stay healthy. 2. You can use the inside of a banana peel to clean and polish leather shoes or the leaves of your houseplants. 3. Banana are a powerhouse of […]
I bet if I took a poll of my readers about their New Year’s resolutions, our ratios would look similar to this chart compiled by Statista. Those top two resolutions usually are tied to a weight loss goal. But being healthy is about more than losing weight. It is about feeling and looking healthy. When […]