Make a Positive Change Now — Rather than Waiting for the New Year

MAKESA few years ago, I was stuck. My excuses were bigger than my desire to change.

I was tired of being “good” for 2 weeks then being “off” for 6 weeks.

I was tired of being tired. I was ready for a change. I wasn’t sure how to do it, I just knew I wanted to feel better.

So I started. One day. One workout. One food choice. Joined one accountability group. That one day led to two, two led to three and before I knew it I was being consistent.

I have carbs, I eat fat, I enjoy a treat. It’s not about being perfect it’s about being consistent. Consistency starts with ONE CHOICE.

Choose you.

If you’re ready to make ONE change shoot me a note and let’s chat — either leave a comment, or email me at kjmeuwissen@gmail.com.

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *