Need some help sleeping? Many of us do. Did you know that the average adult gets only 6.7 hours of sleep each night. However, to function at our best, we ideally need 7-9. And, it should only take you 10-15 minutes to fall to sleep.
Try these tips:
1. Turn off all your technology – cell phones, video games, TV. To get the best sleep stop using technology 30 minutes before you go to bed.
2. Avoid a nightcap – contrary to what you might think, having a late night class of wine actually lessens the quality of your sleep.
3. Get up earlier – by getting up earlier, your body clock stabilizes so you fall asleep easier.
4. Keep a piece of paper by your bed – if you think of something that needs to get done tomorrow or something that is on your mind, write it down. That way you can let it go and go to sleep, knowing that you won’t “forget” it.
5. Workout – getting physical exercise helps. If you can schedule your workout 6 hours or more before you go to bed, then your body has had time to cool down and settle down.
6. Keep to a schedule – try to go to bed and get up about the same time every night. Your body functions better with a routine.
7. Have a hot drink like herbal tea – it helps settles and soothe you and your body.
8. Listen to music – soothing sounds can be a good way to help you doze off.
9. Keep it simple – just go to bed!
Sorry — I don’t have any tips for that.