Today and Everyday
This time of year, many of us will be travel. Though it is fun and exciting, travel is stressful especially if you are committed to a healthy lifestyle. You’re in a hurry to get everything done before you leave, in a hurry to get to your destination, and then in a hurry to get home. […]
It’s that time of year – lots of nasty viruses going around. We all know to wash our hands, use hand sanitizer, and clean but according the Center for Disease Control, other nasties are lurking in some unexpected areas, like… Source: https://www.beachbodyondemand.com/blog/clean-things-you-touch-every-day
The holidays are upon us and our already crazy lives are going to get just a bit crazier! Between household chores, shopping, planning, cooking, kid’s activities and everything else, , it is hard to take a breath. That’s why creating and sticking to a regular routine is more important than ever. A daily routine lessens […]
Health is a 4-legged stool: adequate sleep, moving everyday, eating whole foods, and drinking enough water. Sleep — tracking your quality of sleep makes a difference. There are all kinds of wearables that can help. My favorite is the Oura Ring. It’s HSA/FSA eligible too! Movement — Strength training, walking, stretching, mobility training …. are […]
A what? An Uitwaaien (pronounced Out-vi-en). Uitwaaien is a Dutch term for doing something outside in the wind that clears your mind and makes you feel refreshed – taking a morning walk or run, working in the garden, raking leaves, or taking a bike ride. It’s about getting back in touch with nature and escaping […]
There might be some truth to the saying, “an apple a day keeps the doctor away.” Apples are filled with fiber and water that helps with satiety. One small apple has 20 grams of carbs, about 4 grams of fiber, 15 grams of sugar, and less than 1 gram each of protein and fat — […]
We hear it all the time — eat clean. But what does that really mean? Is it a fad? Is it a lifestyle? Is it purely organic foods? Is it only whole foods? Most nutritionists say that “clean eating” is another way of saying, “eat your fruits and vegetables and reduce processed foods.” Eating clean […]
As you walk through the grocery store, do you have a hard time deciding when you should spend the extra money to buy organic produce? I do. That decision is a little easier As you walk through the grocery store, do you have a hard time deciding when you should spend the extra money to […]
You’ve made the decision. You have committed to a healthier diet. You are determined to cut out processed foods and sugar. You’ve worked hard and have switched to eat a diet rich in whole foods. You feel better and want it to continue. Then at a family function or a night out with friends, you start to get […]
The Fall sports season has started and many of us have kids actively involved in organized or school sports. How your student athlete fuels his/her body makes a difference in their performance. Feel free to share these guidelines with your kids, or use them yourself! Fuel your Performance A strong, capable athlete trains hard for […]
